Poem; Confushion!

Are you like me, confused
With what foods to eat?
One minute they say, don't eat fat,
Then you haven't had enough of that!
Chocolate was taboo, now
Apparently it's good for you.
Eat chicken not red meat,
Don't burn barbecue, for
A start, it's no good for the heart.
Now, you would think that any
Fish would do, no, salmon tuna
With plenty of oil,
It all makes my blood boil.
Measure your glass of wine,
One is fine, for women of course,
The experts say, with some force.
I always thought bananas were fine,
But somewhere along the line
That's changed, if you want to stay thin,
All the powers that be say,
"Five a day, if you want your heart
To keep going" so there is no knowing
What to do for the best. Me?
I don't follow the rest, I eat what I like
In spite of it all, and at 76 that's all
I intend to do. Now it's over to you,
Eat or fast, to stay thinner
Cut out your dinner! Mind you,
Now fried breakfast is just fine,
However, somewhere along the line
It's best for you, anyway, at this time!